the 'bad' stuff...

I'm based outside Newry and in easy reach of Belfast & Dublin and all points in between (Dundalk, Drogheda, Moaghan, Banbridge, Armagh, Lurgan). I also work via Skype with Clients all over the globe.

Whether it's bad habits lack of confidence, weight, phobias or addictions, I can help you to help yourself. The most common issues or problems clients present with include

Stopping habits and addictions... everything from Smoking, alcohol, drugs, or any other addictions to unwanted habits like nail-biting, lip-chewing, or insomnia.

 
Social Confidence... -public speaking, exam or test nerves, interviews etc. Does it frustrate you that in certain social situations your confidence disappears in an instant? Does this hold you back from achieving all you could in life? Whatever you currently struggle with I can help you to find many ways in which you can change this, to set yourself free - and to break those chains that hold you back.

I don't know yet exactly how I can help you. I will not humiliate you or belittle your fear. I will not ask you to do anything that you are uncomfortable with. I will simply work with you, using whatever techniques we find suit you best, to overcome these fears quickly, painlessly and permanently.

Weight Loss...  all the reseach I have seen shows me most people are overweight because they have an emotional attachment to eating in general and certain types of food in particular. That means that diets and strict exercise regimes may help you in the short term... but in the long run actually make you fatter... and leave you feeling worse than ever. The approach I take with you will be to help you change the way you look at and think about food and to help you lose weight safely and permanently - with a smile on your face.

Overcoming phobias and fears... - If you suffer from an irrational fear (or phobia) the worst thing is often that the fear can seem so powerful, so overwhelming, so frustrating, that you cannot understand it or see a way to overcome it. I know many ways to 'burst the bubble' of the hold it now has over you - and together we will find the one that suits you best.

Or maybe what frustrates you is the way that other people seem to find your fear highly amusing and ridiculous. I don't and I won't. No matter what your fear is, I will respect you and the hold that fear currently has over you. And I have a range of techniques at hand to help you to take action for yourself, to make your fear a thing of the past. To make it something you can laugh at too.

Stress, Anxiety or Depression... and the symptoms such as IBS (Irritable Bowel Syndrome, tension headaches or anxiety attacks

Anger or Rage... Do you struggle to keep the lid on your emotions? Are you tired of 'losing the head'? Are you sick to the back teeth of the way your anger boiling over effects your loved ones? Are you sometimes overwhelmed with guilt about the hurt you see sometimes in the eyes of your children, your partner or your friends or workmates? It's a horrible feeling, isn't it?

I can help you to quickly and easily find out why you react the way you sometimes do and to find better more helpful ways to deal with life's ups and downs. Maybe then your loved ones can love you because of who you consistently are, rather than despite the way you sometimes behave. How does that sound to you?

Sexual & Intimacy Issues... For both men and women sexual issues can sometimes seem so painful and overwhelming that no end is in sight. Add in the difficulty that many have in talking about such intimate matters and you have a recipe for continued frustration and heartbreak.

Sometimes people can pinpoint exactly why these problems started, sometimes they have no idea at all. Sometimes they may be the result of a huge trauma and sometimes the cause can seem silly to the point of embarrassment. Either way, I am happy to help as I find that hellping Clients get the right result in this area is one of the most rewarding and fulfilling parts of my job.

I can't tell you exactly how I would help you with your sexual or intimacy issue. But, as with all issues...

 I can absolutely guarantee the following...

1) All conversations will be in the strictest confidence; 

2) I will treat both you and your issue with respect at all times. You might be pleasantly surprised at just how simple it can be to shift these problems and claim back your life.

There are many other issues I can help you with. 

If you do not see yours listed here, just give me a call for a free and confidential chat